Posts Tagged ‘IT Band Syndrome’

Recovering from IT Band Syndrome

August 19, 2009

6 years ago I completed the Jay Mountain Marathon. As my first race it was to be the beginning of my running career. I was hooked and vowed to train harder and get faster.

from flickr.com

from flickr.com

The hiccup, that I ignored then, and continued to ignore for the next 5 years was the acute pain that developed in my left knee after a run. In fact after the race I did could not walk for a few days without a pitiful limp. The start of every season brought the same symptoms, brought on by over-enthusiasm, and inadequate preparation. Midway through last spring the story took a turn for the worse when the pain became so severe that I could not walk stairs or even climb into bed without cringing.

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