Archive for the ‘Uncategorized’ Category

Recovering from IT Band Syndrome

August 19, 2009

6 years ago I completed the Jay Mountain Marathon. As my first race it was to be the beginning of my running career. I was hooked and vowed to train harder and get faster.



The hiccup, that I ignored then, and continued to ignore for the next 5 years was the acute pain that developed in my left knee after a run. In fact after the race I did could not walk for a few days without a pitiful limp. The start of every season brought the same symptoms, brought on by over-enthusiasm, and inadequate preparation. Midway through last spring the story took a turn for the worse when the pain became so severe that I could not walk stairs or even climb into bed without cringing.


Elk Mountains Grand Traverse

April 9, 2009
Homie and I near the top of Aspen Mountain

Homie and I near the top of Aspen Mountain

I recently competed in the 40-mile Elk Mountain Grand Traverse back-country
ski race. Holy cow! This race is tough. It was eye-opening. I liken it to an ultra-marathon, where you see people who you wouldn’t think could hold a candle to you in mountain adventures, passing you. This is an event you have to learn, because pure fitness isn’t nearly enough to conquer this race. The Grand Traverse is very serious, very committing and so very different from nearly any other competition I’ve done. You have to enter this race as a team of two because of the serious nature of it. The race starts at midnight, so you get to do the first 6+ hours by headlamp. We had good snow conditions this year, but horrible wind up high. My buddy Homie and I finished in just over 15 hours (the winners were under 10 hours!) You can read lots more details here, if interested: