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	<title>Adventure Running</title>
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		<title>Adventure Running</title>
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			<item>
		<title>Rae Lakes Loop</title>
		<link>http://adventurerun.wordpress.com/2009/10/28/rae-lakes-loop/</link>
		<comments>http://adventurerun.wordpress.com/2009/10/28/rae-lakes-loop/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:53:39 +0000</pubDate>
		<dc:creator>pantilat</dc:creator>
				<category><![CDATA[Trip Report]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=692</guid>
		<description><![CDATA[
According to the national park service, the Rae Lakes Loop is one of the most popular hikes in Sequoia and Kings Canyon, if not the entire Sierra. I completed the famous loop in 12 hours, 31 minutes, starting at 5:30 am and finishing just after 6 pm. The loop is 46 miles long and climbs from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=692&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/10/28/rae-lakes-loop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Gorgeous alpine scenery</media:title>
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		<title>Pinnacles National Monument</title>
		<link>http://adventurerun.wordpress.com/2009/10/22/pinnacles-national-monument/</link>
		<comments>http://adventurerun.wordpress.com/2009/10/22/pinnacles-national-monument/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:55:08 +0000</pubDate>
		<dc:creator>pantilat</dc:creator>
				<category><![CDATA[Trip Report]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=687</guid>
		<description><![CDATA[ 


Gary Gellin and I enjoyed a spectacular 13.5 mile loop in Pinnacles National Monument. This challenging loop entailed nearly 4,000 feet of elevation gain and covered most of the highlights in the park, including Bear Gulch Cave, High Peaks, Balconies Cave, and Condor Gulch. The Pinnacles are located in the Gabilan Range to the east of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=687&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/10/22/pinnacles-national-monument/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">pantilat</media:title>
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			<media:title type="html">View of Machete Ridge from the Balconies Cliffs Trail</media:title>
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			<media:title type="html">Bear Gulch Cave</media:title>
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		<title>Middle Palisade</title>
		<link>http://adventurerun.wordpress.com/2009/09/28/middle-palisade/</link>
		<comments>http://adventurerun.wordpress.com/2009/09/28/middle-palisade/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:30:28 +0000</pubDate>
		<dc:creator>pantilat</dc:creator>
				<category><![CDATA[Trip Report]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=680</guid>
		<description><![CDATA[The Northeast Face of Middle Palisade is a classic scramble of a California Fourteener within the rugged Palisades subgroup of peaks in the High sierra. The route takes you past stunning Finger Lake, with its turquoise glacial water and towering granite slabs. The route then ascends slabs and lots of loose talus on the glacier [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=680&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/09/28/middle-palisade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">pantilat</media:title>
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			<media:title type="html">Route up the Northeast Face of Middle Palisade. Red line is the standard route via the Middle Palisade Glacier and the blue line is the alternate that avoids the glacier.</media:title>
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		<title>Kilian on the TRT</title>
		<link>http://adventurerun.wordpress.com/2009/09/28/kilian-on-the-trt/</link>
		<comments>http://adventurerun.wordpress.com/2009/09/28/kilian-on-the-trt/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:15:47 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Kilian Jornet]]></category>
		<category><![CDATA[Tahoe Rim Trail Record]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=678</guid>
		<description><![CDATA[UPDATE &#8211; 8:05 PDT (from Salomon) -
DONE!  38 hrs 32 mins.  Respect Kilian 6 hrs 20 mins less than the previous record hold by T2 (Tim Twietmeyer), which already was an outstanding performance!
UPDATE &#8211; 9/29 &#8211; (from Salomon) -
Dicks pass 11.30am PDT &#8211; Kilian  is 30 hrs and 30 mins after he left Tahoe. He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=678&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/09/28/kilian-on-the-trt/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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		<title>The Stanford Loop</title>
		<link>http://adventurerun.wordpress.com/2009/09/27/the-stanford-loop/</link>
		<comments>http://adventurerun.wordpress.com/2009/09/27/the-stanford-loop/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 22:07:23 +0000</pubDate>
		<dc:creator>pantilat</dc:creator>
				<category><![CDATA[Trip Report]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=671</guid>
		<description><![CDATA[I designed a single large loop that entails nearly 40 miles and 14,000 feet of elevation gain with spectacular views into the heart of the Southern High Sierra. I call the route the &#8220;Stanford Loop&#8221; because it encircles 13,963 ft Mount Stanford, which is known as the “shyest” major peak in the Sierra because its [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=671&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/09/27/the-stanford-loop/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">pantilat</media:title>
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			<media:title type="html">The Great Western Divide from Upper Kern Basin</media:title>
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			<media:title type="html">Simplified aerial map of the route (click image for larger version)</media:title>
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		<item>
		<title>John Muir Trail Record!</title>
		<link>http://adventurerun.wordpress.com/2009/09/24/john-muir-trail-record/</link>
		<comments>http://adventurerun.wordpress.com/2009/09/24/john-muir-trail-record/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:21:29 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Brett Maune]]></category>
		<category><![CDATA[John Muir Trail Record]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=664</guid>
		<description><![CDATA[A totally unheralded Brett Maune crushed the John Muir Trail record this September 3-6. Peter Bakwin&#8217;s site describes it best:
Brett Maune has destroyed both the unsupported and overall records for this classic trail. Maune travelled unsupported from Whitney Portal to Yosemite in 3d 14h 13m (3d 9h 58m from Whitney Summit), beating the Sue Johnston&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=664&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/09/24/john-muir-trail-record/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

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			<media:title type="html">Brett3</media:title>
		</media:content>

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			<media:title type="html">Brett2</media:title>
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		<media:content url="http://adventurerun.files.wordpress.com/2009/09/brettscenary.jpg" medium="image">
			<media:title type="html">BrettScenary</media:title>
		</media:content>

		<media:content url="http://adventurerun.files.wordpress.com/2009/09/brettend.jpg" medium="image">
			<media:title type="html">BrettEnd</media:title>
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	</item>
		<item>
		<title>Kilian Jornet &#8211; Tahoe Rim Trail</title>
		<link>http://adventurerun.wordpress.com/2009/09/23/kilian-jornet-tahoe-rim-trail/</link>
		<comments>http://adventurerun.wordpress.com/2009/09/23/kilian-jornet-tahoe-rim-trail/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:55:28 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Upcoming Project]]></category>
		<category><![CDATA[Kilian Jornet]]></category>
		<category><![CDATA[Tahoe Rim Trail Record]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=658</guid>
		<description><![CDATA[Earlier I reported that Kilian Jornet was planning to go for the fabled John Muir Trail record.  He is one of the best mountain runners in the world, so that was big news.  I suggested that he had the talent to crush the existing record, but his planning was questionable.

The latter turned out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=658&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/09/23/kilian-jornet-tahoe-rim-trail/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

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			<media:title type="html">Kilian2</media:title>
		</media:content>

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			<media:title type="html">Kilian3</media:title>
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		<media:content url="http://adventurerun.files.wordpress.com/2009/09/kilian.jpg" medium="image">
			<media:title type="html">Kilian</media:title>
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		<item>
		<title>Long Trail Record</title>
		<link>http://adventurerun.wordpress.com/2009/09/09/long-trail-record-attempt-underway/</link>
		<comments>http://adventurerun.wordpress.com/2009/09/09/long-trail-record-attempt-underway/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:48:19 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Jonathan Basham]]></category>
		<category><![CDATA[Long Trail Speed Record]]></category>
		<category><![CDATA[Speed Hiking]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=646</guid>
		<description><![CDATA[* JB RUNS EXACTLY TO PLAN AND BREAKS THE RECORD &#8211; SEE UPDATES AT BOTTOM OF THIS SECTION
Jonathan Basham on the trail now!  He is over halfway done and on pace for a new record. Reports below are coming in from JB&#8217;s crew (check back for updates as they come in) &#8211; - -


Progress [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=646&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/09/09/long-trail-record-attempt-underway/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">JBrunner02</media:title>
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		<item>
		<title>Recovering from IT Band Syndrome</title>
		<link>http://adventurerun.wordpress.com/2009/08/19/recovering-from-it-band-syndrome/</link>
		<comments>http://adventurerun.wordpress.com/2009/08/19/recovering-from-it-band-syndrome/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:08:30 +0000</pubDate>
		<dc:creator>zahan1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IT Band Syndrome]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=641</guid>
		<description><![CDATA[6 years ago I completed the Jay Mountain Marathon. As my first race it was to be the beginning of my running career. I was hooked and vowed to train harder and get faster.
The hiccup, that I ignored then, and continued to ignore for the next 5 years was the acute pain that developed in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=641&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/08/19/recovering-from-it-band-syndrome/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">z</media:title>
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			<media:title type="html">jay</media:title>
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			<media:title type="html">iliotibial_band</media:title>
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		<item>
		<title>Alaska Mountain Wilderness Classic</title>
		<link>http://adventurerun.wordpress.com/2009/08/13/alaska-mountain-wilderness-classic/</link>
		<comments>http://adventurerun.wordpress.com/2009/08/13/alaska-mountain-wilderness-classic/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:40:43 +0000</pubDate>
		<dc:creator>andrewskurka</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Andy Skurka]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=638</guid>
		<description><![CDATA[The Alaska Mountain Wilderness Classic could be considered &#8220;the original adventure race.&#8221; It was first held in 1982, seven years before the first Raid Gauloises, thirteen years before the first Eco-Challenge, and twenty years before the first Primal Quest. I&#8217;ll add that the Classic could also be considered the only &#8220;real&#8221; adventure race &#8211; today&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=638&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/08/13/alaska-mountain-wilderness-classic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">andrewskurka</media:title>
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