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	<title>Adventure Running</title>
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		<title>Marin Headlands</title>
		<link>http://adventurerun.wordpress.com/2011/12/27/marin-headlands/</link>
		<comments>http://adventurerun.wordpress.com/2011/12/27/marin-headlands/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 05:32:03 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Marin Headlands]]></category>
		<category><![CDATA[Mt Tam]]></category>
		<category><![CDATA[Redwood Running]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=865</guid>
		<description><![CDATA[I&#8217;m expanding my definition of  an &#8220;adventure run&#8221;.  No longer does it have to include risking one&#8217;s life; now it can just be really fun, interesting, or new. Such was the case a few weeks ago.  I was in the Bay Area visiting Galen and Kristin, spectating the amazing North Face 50, and really enjoying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=865&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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		<title>Zironman &#8211; pt1</title>
		<link>http://adventurerun.wordpress.com/2011/11/13/zironman-pt1/</link>
		<comments>http://adventurerun.wordpress.com/2011/11/13/zironman-pt1/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:49:29 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Canyoneering]]></category>
		<category><![CDATA[Jared Campbell]]></category>
		<category><![CDATA[Trans Zion]]></category>
		<category><![CDATA[Zion]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=849</guid>
		<description><![CDATA[(This is a trip from early summer 2011. I&#8217;ve haven&#8217;t felt like writing until now.) I felt like Davy Crockett. The Trans Zion &#8211; a wonderful run that traverses Zion National Park from one end to the other &#8211; was getting too crowded. Once an uncommon adventure, it seemed like someone was now doing it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=849&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">5.4 Dirt</media:title>
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			<media:title type="html">RappelImlay</media:title>
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			<media:title type="html">ExitRappel</media:title>
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			<media:title type="html">Watchman</media:title>
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	</item>
		<item>
		<title>3 Cups of Spilled Tea</title>
		<link>http://adventurerun.wordpress.com/2011/04/21/3-cups-of-spilled-tea/</link>
		<comments>http://adventurerun.wordpress.com/2011/04/21/3-cups-of-spilled-tea/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 04:11:34 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Essay]]></category>
		<category><![CDATA[3 Cups of Tea]]></category>
		<category><![CDATA[Jon Krakauer]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=833</guid>
		<description><![CDATA[NOTE: This blog has always focussed on descriptions of great adventure trail runs, providing uniquely excellent information intended for the accomplished runner / reader. I&#8217;m going to broaden the scope of this blog. Prompted by the topic below, which somehow caught and held my attention, there will be more essays, equipment tips, and news. CONTEXT: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=833&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2011/04/21/3-cups-of-spilled-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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		<item>
		<title>New Trail Race in Boulder!</title>
		<link>http://adventurerun.wordpress.com/2011/04/01/new-trail-race-in-boulder/</link>
		<comments>http://adventurerun.wordpress.com/2011/04/01/new-trail-race-in-boulder/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:08:34 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boulder Trail Race]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=830</guid>
		<description><![CDATA[# # For Immediate Release # # NEW TRAIL RACE ANNOUNCED April 1, 2011 Boulder, Colorado &#8211; Boulder Trail Runners is pleased to announce the creation of a new trail race to be held in Boulder&#8217;s Open Space and Mountain Parks. Long thought to be totally impossible due to extremely restrictive regulations, the news was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=830&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2011/04/01/new-trail-race-in-boulder/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>
	</item>
		<item>
		<title>Murphy-Wilhite Loop</title>
		<link>http://adventurerun.wordpress.com/2011/03/29/murphy-wilhite-loop/</link>
		<comments>http://adventurerun.wordpress.com/2011/03/29/murphy-wilhite-loop/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 14:20:02 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Canyonlands running]]></category>
		<category><![CDATA[Desert running]]></category>
		<category><![CDATA[White Rim running]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=811</guid>
		<description><![CDATA[The White Rim was in great shape:  the Mineral Bottom road, which has been closed due to a huge flood back in August, wouldn&#8217;t open again for two more days, which means we ran this entire 25 mile loop with not only zero jeeps passing us, but not seeing a single other person. The Island [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=811&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2011/03/29/murphy-wilhite-loop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

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			<media:title type="html">1 Vista</media:title>
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			<media:title type="html">2 Drop</media:title>
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			<media:title type="html">3 DanReb</media:title>
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		<media:content url="http://adventurerun.files.wordpress.com/2011/03/4-danrim.jpg" medium="image">
			<media:title type="html">4 DanRim</media:title>
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		<item>
		<title>Granary Canyon</title>
		<link>http://adventurerun.wordpress.com/2011/03/29/granary-canyon/</link>
		<comments>http://adventurerun.wordpress.com/2011/03/29/granary-canyon/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 07:08:37 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Canyoneering]]></category>
		<category><![CDATA[Moab running]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=794</guid>
		<description><![CDATA[Granary Canyon is outside of Moab, which is good, because people go to Moab all the time, so it&#8217;s important to find things to actually do there, besides what everyone else is doing.  So we mix it up:  we left Boulder early Friday morning, did a good run that same day (see previous post), and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=794&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2011/03/29/granary-canyon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">Overlook</media:title>
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			<media:title type="html">JumpCrack</media:title>
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			<media:title type="html">Wingate</media:title>
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		<item>
		<title>Upper Loop Rattlesnake Arches</title>
		<link>http://adventurerun.wordpress.com/2011/03/28/upper-rattlesnake-arches-loop/</link>
		<comments>http://adventurerun.wordpress.com/2011/03/28/upper-rattlesnake-arches-loop/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 05:48:14 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[adventure running]]></category>
		<category><![CDATA[Desert running]]></category>
		<category><![CDATA[rattlesnake arches]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=783</guid>
		<description><![CDATA[Rattlesnake Arches are the best kept secret in Utah.  That&#8217;s because they&#8217;re in Colorado. The largest concentration of rock arches in the world outside of the eponymously named National Park, is in the Black Ridge area just west of Colorado National Monument.  A series of beautiful red rock canyons drains the north side of  Uncompahgre [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=783&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2011/03/28/upper-rattlesnake-arches-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

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			<media:title type="html">IMGP0258</media:title>
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			<media:title type="html">IMG_0307</media:title>
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			<media:title type="html">UpperLoop</media:title>
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		<item>
		<title>Lucky Eights Linkup</title>
		<link>http://adventurerun.wordpress.com/2011/02/15/lucky-eights-linkup/</link>
		<comments>http://adventurerun.wordpress.com/2011/02/15/lucky-eights-linkup/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 05:59:52 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Jared Campbell]]></category>
		<category><![CDATA[Running Zion]]></category>
		<category><![CDATA[Zion]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=770</guid>
		<description><![CDATA[Weather is still good this Valentine&#8217;s weekend, but our typical fare of slot canyons would be a brutal ice fest, and even the popular trails are icy.  But the summits are clean and in the sun, and the daytime temps are pleasant, so long slickrock rambles become not only possible, but ideal in February.  Ryan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=770&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2011/02/15/lucky-eights-linkup/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">Jared2</media:title>
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		<title>Cowboy Traverse</title>
		<link>http://adventurerun.wordpress.com/2011/02/15/cowboy-traverse/</link>
		<comments>http://adventurerun.wordpress.com/2011/02/15/cowboy-traverse/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 18:44:02 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Zion]]></category>
		<category><![CDATA[Cowboy Ridge]]></category>
		<category><![CDATA[West Temple]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=761</guid>
		<description><![CDATA[This blog has been on hiatus for 1-2 years.  During that time I made a couple more very painful and expensive visits to the hospital, I built a house, and basically let go of ever doing anything worth writing about again. But Colorado got really cold, I decided to visit relatives in California, it&#8217;s easiest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=761&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">Jared</media:title>
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			<media:title type="html">Crack</media:title>
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			<media:title type="html">Shin</media:title>
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		<item>
		<title>Alaska Yukon Expedition</title>
		<link>http://adventurerun.wordpress.com/2010/03/13/alaska-yukon-expedition/</link>
		<comments>http://adventurerun.wordpress.com/2010/03/13/alaska-yukon-expedition/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 06:32:43 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[Trip Report]]></category>
		<category><![CDATA[Alaska trekking]]></category>
		<category><![CDATA[Alaska Yukon Expedition]]></category>
		<category><![CDATA[Andrew Skurka]]></category>
		<category><![CDATA[Andy Skurka]]></category>
		<category><![CDATA[Packrafting]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=726</guid>
		<description><![CDATA[2/15/2011 Update: National Geographic Article is published and available Online. &#8220;Nobody had ever done it before: Hike, ski, and raft 4,679 miles through eight national parks, dozens of mountain ranges, and the length of the Yukon territory. Then along came Andrew Skurka.&#8221; Andy Skurka takes it to another level! (Check for Updates below) On Saturday, March 13, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&amp;blog=3351671&amp;post=726&amp;subd=adventurerun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">Andy3</media:title>
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			<media:title type="html">Andy2</media:title>
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