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	<title>Adventure Running &#187; News</title>
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		<title>Adventure Running &#187; News</title>
		<link>http://adventurerun.wordpress.com</link>
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			<item>
		<title>Kilian on the TRT</title>
		<link>http://adventurerun.wordpress.com/2009/09/28/kilian-on-the-trt/</link>
		<comments>http://adventurerun.wordpress.com/2009/09/28/kilian-on-the-trt/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:15:47 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Kilian Jornet]]></category>
		<category><![CDATA[Tahoe Rim Trail Record]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=678</guid>
		<description><![CDATA[UPDATE &#8211; 8:05 PDT (from Salomon) -
DONE!  38 hrs 32 mins.  Respect Kilian 6 hrs 20 mins less than the previous record hold by T2 (Tim Twietmeyer), which already was an outstanding performance!
UPDATE &#8211; 9/29 &#8211; (from Salomon) -
Dicks pass 11.30am PDT &#8211; Kilian  is 30 hrs and 30 mins after he left Tahoe. He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=678&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/09/28/kilian-on-the-trt/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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		<item>
		<title>Multi Day Update</title>
		<link>http://adventurerun.wordpress.com/2009/07/30/multi-day-update/</link>
		<comments>http://adventurerun.wordpress.com/2009/07/30/multi-day-update/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 23:38:39 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Alaska Wilderness Classic]]></category>
		<category><![CDATA[Andy Skurka]]></category>
		<category><![CDATA[Colorado Trail Record]]></category>
		<category><![CDATA[David Horton]]></category>
		<category><![CDATA[Jonathan Basham]]></category>
		<category><![CDATA[Long Trail Record]]></category>
		<category><![CDATA[Paul Pomeroy]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=614</guid>
		<description><![CDATA[&#8220;I DIDN&#8217;T FAIL&#8221; &#8211; David Horton on the Colorado Trail
David, the multi-day king, wanted to go out on a good note after a sour day on the CDT last year.  He and Jonathan Basham came to Colorado to train and acclimate for three weeks; their preparation was good.
I was thus taken aback when David&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=614&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2009/07/30/multi-day-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

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			<media:title type="html">DH</media:title>
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			<media:title type="html">JB</media:title>
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			<media:title type="html">Andy</media:title>
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		<item>
		<title>2008 Multi-Day Wrap-Up</title>
		<link>http://adventurerun.wordpress.com/2008/11/07/312/</link>
		<comments>http://adventurerun.wordpress.com/2008/11/07/312/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 23:27:39 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[appalachian trail record]]></category>
		<category><![CDATA[Colorado Trail Record]]></category>
		<category><![CDATA[Karl Meltzer]]></category>
		<category><![CDATA[marshall ulrich]]></category>
		<category><![CDATA[multi-day]]></category>
		<category><![CDATA[multi-day trail run]]></category>
		<category><![CDATA[Paul Pomeroy]]></category>
		<category><![CDATA[trail records]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=312</guid>
		<description><![CDATA[
Marshall Ulrich just finished running across the United States in record time, ending in NYC the evening of Election Day.  His massive 52-day effort wraps up a great season of multi-day record runs!  
First summarized on this blog back in June, this was a big year for multi-day running.  While clearly a fringe activity, multi-day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=312&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/11/07/312/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
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			<media:title type="html">multidays</media:title>
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		<item>
		<title>Adventure Running Article</title>
		<link>http://adventurerun.wordpress.com/2008/09/23/adventure-running-article/</link>
		<comments>http://adventurerun.wordpress.com/2008/09/23/adventure-running-article/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 04:04:03 +0000</pubDate>
		<dc:creator>pantilat</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=257</guid>
		<description><![CDATA[I am honored to have been asked by the Northwest Mountaineering Journal (NWMJ) to write a feature article about my adventure running in the Cascade and Olympic Mountains. It was interesting to write about myself. The article was just published so check it out!
http://www.mountaineers.org/nwmj/08/081_Pantilat.html
From the journal website:
&#8220;The mission of the Northwest Mountaineering Journal is to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=257&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/09/23/adventure-running-article/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">pantilat</media:title>
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			<media:title type="html">Adventure Run</media:title>
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			<media:title type="html">Austera</media:title>
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	</item>
		<item>
		<title>Karl Meltzer &#8211; AT</title>
		<link>http://adventurerun.wordpress.com/2008/09/10/karl-meltzer-at/</link>
		<comments>http://adventurerun.wordpress.com/2008/09/10/karl-meltzer-at/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 16:09:50 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[AT Record]]></category>
		<category><![CDATA[Karl Meltzer]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=251</guid>
		<description><![CDATA[Karl is on his 37th day on the Appalachian Trail.  A few of the big questions have been answered:
Q: Will he break the record?
A: No.  A very rainy New England summer meant wet feet which led to bad blisters which caused him to favor one leg which contributed to an Anterior Tibialus injury [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=251&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/09/10/karl-meltzer-at/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

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			<media:title type="html">karl1</media:title>
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	</item>
		<item>
		<title>Where&#8217;s Karl?</title>
		<link>http://adventurerun.wordpress.com/2008/08/21/wheres-karl/</link>
		<comments>http://adventurerun.wordpress.com/2008/08/21/wheres-karl/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:39:50 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[AT Speed Record]]></category>
		<category><![CDATA[Karl Meltzer]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=197</guid>
		<description><![CDATA[
Karl Meltzer has let go of his AT Record attempt (for now) and is waiting for his injured shin to heal before continuing.  I received this update from him this morning:
Well Buzz we have some issues.  My Tendentious is coming around, and I hope to get back on the trail by Saturday or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=197&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/08/21/wheres-karl/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

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		<item>
		<title>AT Record &#8211; Day 7</title>
		<link>http://adventurerun.wordpress.com/2008/08/11/at-record-day-7/</link>
		<comments>http://adventurerun.wordpress.com/2008/08/11/at-record-day-7/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 14:36:38 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[AT Record]]></category>
		<category><![CDATA[Karl Meltzer]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=145</guid>
		<description><![CDATA[ 
Here&#8217;s the update at Day 7 of Karl&#8217;s attempt to break the AT record. 
The going has been tough.  A summer of torrential rain has left the trails sloppy and slow, and it&#8217;s been raining on them since they started.  A veteran New Englander told me:  &#8221;2008 is going to be a very tough year to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=145&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/08/11/at-record-day-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

		<media:content url="http://adventurerun.files.wordpress.com/2008/08/karlblog.jpg?w=189" medium="image" />
	</item>
		<item>
		<title>Extra Mile Endurathon</title>
		<link>http://adventurerun.wordpress.com/2008/06/02/extra-mile-endurathon/</link>
		<comments>http://adventurerun.wordpress.com/2008/06/02/extra-mile-endurathon/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 06:05:15 +0000</pubDate>
		<dc:creator>Buzz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Endurathon]]></category>
		<category><![CDATA[Ulli Kamm]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=74</guid>
		<description><![CDATA[ 
     The &#8220;Extra Mile Endurathon&#8221; is sort of a bizarre event.  There&#8217;s one taking place in Boulder right now,  I just checked it out, so thought I&#8217;d share &#8211; - -
     A group of people start walking.  The group must stay together, walk at the same speed, and at pre-determined intervals they all stop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=74&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/06/02/extra-mile-endurathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Buzz</media:title>
		</media:content>

		<media:content url="http://adventurerun.files.wordpress.com/2008/06/ulli.jpg" medium="image" />

		<media:content url="http://adventurerun.files.wordpress.com/2008/06/glen.jpg" medium="image" />

		<media:content url="http://adventurerun.files.wordpress.com/2008/06/debbie1.jpg" medium="image" />

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	</item>
		<item>
		<title>Hyper-Canyoneering in Zion National Park</title>
		<link>http://adventurerun.wordpress.com/2008/05/26/hyper-canyoneering-in-zion-national-park/</link>
		<comments>http://adventurerun.wordpress.com/2008/05/26/hyper-canyoneering-in-zion-national-park/#comments</comments>
		<pubDate>Tue, 27 May 2008 06:06:19 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fast Canyoneering]]></category>
		<category><![CDATA[Zion Nation Park]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=73</guid>
		<description><![CDATA[In the hugely growing sport of high speed canyoneering (I think that there are probably 2 or 3 of us out there   ) I have a few potential records to throw out there. 
November 23, 2007
Long-time friend, climber extraordinaire, and extremely talented canyoneer Ryan McDermott and I were in Zion for another weekend of adventure.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=73&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/05/26/hyper-canyoneering-in-zion-national-park/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">runuphill</media:title>
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		<item>
		<title>Welcome to Canada</title>
		<link>http://adventurerun.wordpress.com/2008/05/12/welcome-to-canada/</link>
		<comments>http://adventurerun.wordpress.com/2008/05/12/welcome-to-canada/#comments</comments>
		<pubDate>Mon, 12 May 2008 23:55:14 +0000</pubDate>
		<dc:creator>Derrick</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Canada Trail Running]]></category>

		<guid isPermaLink="false">http://adventurerun.wordpress.com/?p=46</guid>
		<description><![CDATA[I read somewhere recently that the best trail to run on is the one that you are currently on.  That sort of stuck with me.  
Sara and I live in Ontario, Canada (between Toronto, Montreal and Ottawa) and always pore over the great pictures in Trail Runner and check out all the great websites and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventurerun.wordpress.com&blog=3351671&post=46&subd=adventurerun&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://adventurerun.wordpress.com/2008/05/12/welcome-to-canada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spaff</media:title>
		</media:content>

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			<media:title type="html">Derrick on Little Clear Lake</media:title>
		</media:content>

		<media:content url="http://adventurerun.files.wordpress.com/2008/05/lynch-lake2.jpg?w=300" medium="image">
			<media:title type="html">Lynch Lake</media:title>
		</media:content>

		<media:content url="http://adventurerun.files.wordpress.com/2008/05/sara-little-clear-lake2.jpg?w=300" medium="image">
			<media:title type="html">Sara on Little Clear Lake Loop west shore</media:title>
		</media:content>

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			<media:title type="html">Running through a Beaver Dam</media:title>
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